Food and Weight loss

For the preparation of food and obesity early, you need to know the kinds of foods that may cause weight gain. Foods that are high in fat Fat is a dense source of energy. Intake of excessive fat can cause over weight. You should weight loss. Examples of foods high in fat is bergoreng foods such as noodles / rice noodles, fried fish / fried chicken, fried bananas, karipap, kerepek, shrimp and cekodok bowsprit, nasi lemak, curry noodles, rice trade, kuih lapis, face series, pulp / pengat, rice beriyani, and rice oil. Examples of low-fat diet is fish baked / grilled, noodles / vermicelli soup, sour spicy / pindang / stir the water, white rice, bananas, fresh / boiled bananas and fruits. Food / beverages or food sweet sugar sweet collection may lead to obesity. Our bodies do not need the extra sugar it may be obtained through kerana other than food. Sugar is usually added to foods during food preparation. Examples of high-sugar drinks and foods such as shingle was cordial drink, drink in the box or carbonated, sugary drinks such as coffee, traditional kuih kuih Tempatan or keria, lopes, Koci, dumplings and chocolate, confectionery and Grandpa.
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Intake of sugar should be reduced by using less sugar in the drink or drank without sugar or less sugar choose foods like fresh fruits, steamed Apam, wet popiah, corn on the cob and boiled peanuts. Exaggerating empty drinking water than drinking water sweet.